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Episode 14 – Dream Yoga with Andrew Holecek

Conversation with Special Guest Andrew Holececk, an Author and Dream Yoga teacher, about Dream Yoga, Sleep Yoga and Lucid Dreaming as a path to awakening.

Show Notes:

Episode 13 – The Future of Lucid Dreaming

This episode is a companion episode to my article The Future of Lucid Dreaming, in which I attempt to predict or envision the coming developments and advancements in the world of lucid dreaming.

Show Notes:

The Future of Lucid Dreaming

Its unclear when the phenomena of Lucid Dreaming started in human history but since lucid dreaming often occurs naturally (mostly in childhood), it is very likely it may have existed as ever since regular dreams have emerged in our biological and mental evolution. But we do know that lucid dreaming as a practice, has existed for thousands of years. Dream Yoga, a Tibetan Buddhist practice, has mentions going back to around 1000 BC and is still taught today in several lineages. There are mentions of awareness in dreams throughout the centuries in the west by various philosophers and writers, and eventually, two experiments in 1975 and 1978 have provided proof and it was finally accepted by the scientific community as well. The history of dream lucidity can help us both in practice and in research to understand this phenomena better. read more…

Episode 10 – Supplemental Material

Made it to episode 10! This episode is the first in a series of episodes about supplements and herbs for aiding in lucid dreaming. I talk about various components, their effect on the brain and how they might work in helping achieve lucidity.

Show Notes:

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