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In this episode I discuss lucid dreaming activities. The basic and common tourist activities and the involved, complex and mind bending “resident” activities. Also follow-up on my first supplements experiment.

Show Notes:

• Translating Dreams Kickstarter
• The Way of the Lucid Dreamer Kickstarter
• Dr. Steven Novella’s Article about Supplements on Science Based Medicine

Made it to episode 10! This episode is the first in a series of episodes about supplements and herbs for aiding in lucid dreaming. I talk about various components, their effect on the brain and how they might work in helping achieve lucidity.

Show Notes:

• Lucid Dreaming Day – Message from Keith Herne
• Gateways of The Mind – Ireland 2014 Event
• Galantamine: Wikipedia – Amazon
• Huperzine A: Wikipedia
• Acetylcholine: Wikipedia
• Onnit’s Alpha Brain: Product Overview – Lucid Dreaming Page
• LD Supplement Combo

In this episode I answer a question about feelings and non-tangible things as dream signs as well as discuss the various paranormal claims often associated with Lucid Dreams and try to look at them from two perspectives.

Show Notes:

• An fMRI study of Out of Body Experience
• The Mutual Dream Experiment by Dr Rory Mac Sweeney

In this episode I discuss DIY (Do It Yourself) Methods and self created techniques for lucid dreaming. Also in this episode, new feed, new gear, book recommendations, a quick rundown of false awakenings and some thank yous.

Show Notes:

• Dreams of Awakening by Charlie Morley
• Lucid Dream On Command by Jaime Alexander
• Rhythm Induced Lucid Dreaming by Harionago
• The Podcast on SoundCloud – plus the SoundCloud Feed

In this episode I discuss levels of lucidity and how it manifests in lucid dreams as well as how to use dream activities to practice and improve it. I follow up on dream yoga and the hierarchy of techniques.

Show Notes:

• Dreams of Awakening by Charlie Morley
• Misconception Cleaner by TheModernNinja
• Lucidity Institute Update and Survey
• Nidra Dreaming
• NeuroOn – Polyphasic Sleep Mask
• Lucid Dream Ultimate App
• Lucid Dreamer App on Andriod & iOS
• Dream Views Forums

Charlie Morley on TEDx – Embracing Nightmares:

In this episode I expand a bit more on meditation and lucid dreams and give a rundown of my basic core components of lucid dreaming practice and describe my favorite induction method.

Show Notes:

• LucidAbility.com
• The Tibetan Yogas Of Dream And Sleep
• Dream Yoga and the Practice of Natural Light
• Ken Wilber Stops His Brain Waves

In this episode I discuss brain waves, the sleep cycle, neurofeedback and their correlation to lucid dreaming and how understanding those better can help achieve lucidity.

Show Notes:

• Video Games Change the Way You Dream – The Verge
• Brain Waves Graph
• Open BCI
• The Muse – Personal EEG
• Flux – Automatic Screen Light Adjuster

Sleep Stages:

Brain Waves Graph:

Ken Wilber Stops His Brainwaves:

In this episode i give an update on yet another lucid dreaming headband launching on kickstarter called DreamNet, and I have my first guests on the podcast in my interview with Jack and Daniel from iWinks, 2 of the guys behind the Aurora Kickstarter.

Show Notes:

• Another Lucid Dreaming Headband Launched on Kickstarter (DreamNet)
• Interview with Daniel Schoonover & Jack Payne from iWinks
• The Aurora Headband on Kickstarter
• Bone conduction products by Cynaps
• Intro Music is Lucid Dream Machine by Something Fiction