In this episode i speak with Dr. Denholm Aspy, a scientist studying lucid dreaming at the University of Adelaide, Australia. We cover his recent studies, how conducting lucid dreaming science has changed, the effects of vitamin B6 on dream recall, and different methods of dream journaling and their effectiveness, and more.
- Matt Walker on Joe Rogan
- Paracosm Labs
- The sleep promoting benefits of CBD Article
- Green Earth Medicinals CBD Oil
- Fischer Wallace Stimulator and Kortex
- Denholm’s Website
- Denholm’s Upcoming Workshop
- Mentioned Studies
- Support the podcast
Latest posts by Lucid Sage (see all)
- Episode 32 – Benjamin Baird - March 13, 2022
- Episode 31 – Karen Konkoly - December 8, 2021
- Episode 30 – Dr. Denholm Aspy - May 21, 2018
Caught this latest Lucid Sage episode at work the other day and really enjoyed it! Hearing what Dr. Aspy discovered about dream recall journalling and its effectiveness specifically on making what I call a short list as opposed to chronicling an entire dream was fascinating. Really great interview. 2018 ended with a bang for me- It was never my intention to stabilize a lucid dream and have been skeptical reading about it but after 20 years of being interested in LD and logging hundreds of dreams it happened. I’ve had three dreams I was able to stabilize so far and its re-blown my mind. Im applying what I heard in this last interview to my dream exercises. I look forward to your next show.