In this episode I discuss levels of lucidity and how it manifests in lucid dreams as well as how to use dream activities to practice and improve it. I follow up on dream yoga and the hierarchy of techniques.

Show Notes:

Charlie Morley on TEDx – Embracing Nightmares:

Jay Mutzafi

Jay is the creator of LucidSage.com and the host of the Lucid Dreaming Podcast.

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