In this episode I discuss brain waves, the sleep cycle, neurofeedback and their correlation to lucid dreaming and how understanding those better can help achieve lucidity.

Show Notes:

Sleep Stages:

Brain Waves Graph:

Ken Wilber Stops His Brainwaves:

Jay Mutzafi

Jay is the creator of LucidSage.com and the host of the Lucid Dreaming Podcast.

Latest posts by Jay Mutzafi (see all)

Liked this episode? Take a second to support The Lucid Dreaming Podcast on Patreon!

Pin It on Pinterest