In this episode I explore a new theory of dream recall, dream journaling and dream awareness. What is the absolute minimum level and type of practice to achieve lucidity, and an experiment to test it.
Show Notes:
- Multiple False Awakening reddit discussion
- The Mutual Dream Experiment new video
- The Ultimate Lucid Dreaming Movie List
- The Lucidity Festival – April 11 – 13 in Santa Barbara CA
Latest posts by Jay Mutzafi (see all)
- Lucid or Bust - June 23, 2016
- Episode 26 – Mike Lamberti - February 6, 2016
- Episode 25 – Dream Researcher Kelly Bulkeley - January 29, 2016
Hi – I really enjoyed this podcast. The notion of just focusing on dream recall alone for a few weeks is an excellent suggestion – it can be overwhelming to try to remember dreams, practise a ‘mantra’, remember the details of a technique like MILD, etc. Sometimes it’s best to get back to the basics, clear the mind and take it slowly.
Hey Tre,
Glad you like the podcast!
I truly believe that it is crucial and it seems like many people skip cultivating the level of awareness needed to achieve lucidity and skip right to techniques which themselves require that level of awareness to work. It is worth putting the time into and it will pay off even more in the long run.
This is indeed an excellent podcast, I really appreciate all the effort you put into this!
Thanks! Delighted to hear that.
Hi! I know this episode is kind if outdated but I discovered this channel only a few weeks ago and I’m really enjoying catching y’all up throughout all the episodes. Well also I wanted to give you my testimony of the very possible fact that you can indeed totally forget about having been lucid – I mean REALLY lucid – and then only after some time have yourself remember about it. Obviously I cannot know whether I’ve ever forgotten once for good, but my experience make me give the possibility a chance. Kudos
Glad you found and enjoying the podcast!
And thanks for the data point. When i think about this more i can see the brain can forget practically anything, even very memorable and vivid awake experiences, so why not lucid ones. Makes sense.